This is my interview with friend & fellow podcaster Vanda of “The Tight Ends Podcast”. Enjoy!!
Where to find more on Vanda & Tight Ends Podcast
Vanda’s Tips on Managing Depression
- Start with your family doctor – Getting the help you need and be honest
- You don’t have to cure this
- Talk to yourself as you would a friend – you are not a failure
- Managing your SENSS (S – Sleep; E – Exercise; N – Nutrition; S – Social support; S – Service to others – helps to break from focusing for yourself)
- Don’t Wait until your in the pit; Check in with those close to you – are there signs your headed down to the pit?
Helpful Books
Running with mindfulness https://www.amazon.com/Running-Mindfulness-Dynamic-Low-mood-Depression/dp/0735219796
Out of the Blue: A Practical Guide to Overcoming & Preventing Depression by Adrienne Green
Feeling Good by Dr. David Burns
